Home » The 5K Quick Start Guide: How to train for your first 5K by Ryan Michaels
The 5K Quick Start Guide: How to train for your first 5K Ryan Michaels

The 5K Quick Start Guide: How to train for your first 5K

Ryan Michaels

Published January 9th 2016
ISBN :
Kindle Edition
9 pages
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 About the Book 

Are you considering running a 5k? Whether you are new to running or an experienced competitor the 5K Quick Start Guide has what you need. The Quick Start Guide provides a no-nonsense and straight to the point overview of how to train and prepare forMoreAre you considering running a 5k? Whether you are new to running or an experienced competitor the 5K Quick Start Guide has what you need. The Quick Start Guide provides a no-nonsense and straight to the point overview of how to train and prepare for 5K runs. You will find guidance on training and eating properly to ensure you are ready for race day.