|About the Book|
Ever tried a diet? Howd that go for you?Did you fail, like most people do, within the first few months? Did you constantly feel like you were cheating?Ive been there, and Im here to tell you that theres a better way. Its not a magic pill, and it still takes commitment, but it is certainly much more enjoyable than any diet youve failed to maintain in the past.Ive been following this diet myself, and sharing it with my friends, family, coworkers, and random strangers. Now Im sharing it with you.This book is proof that a simple tool - the humble mason jar - can go a long way to help you maintain a diet, keep the weight off, feel better, and invest in your longevity and health.