Home » Pleasure Healing: Mindful Practices and Sacred Spa Rituals for Self-Nurturing by Mary Beth Janssen
Pleasure Healing: Mindful Practices and Sacred Spa Rituals for Self-Nurturing Mary Beth Janssen

Pleasure Healing: Mindful Practices and Sacred Spa Rituals for Self-Nurturing

Mary Beth Janssen

Published
ISBN : 9781572245747
Paperback
256 pages
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 About the Book 

Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help youMoreSpas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious movement, and other pleasure-healing rituals into your daily routine, youll notice the spa ethos transforming your mindset, calming stress, and enriching your life.