Home » DASH Diet Cookbook : 200 Quick, Simple and Delicious DASH Diet Friendly Recipes by Tonya Reyes
DASH Diet Cookbook : 200 Quick, Simple and Delicious DASH Diet Friendly Recipes Tonya Reyes

DASH Diet Cookbook : 200 Quick, Simple and Delicious DASH Diet Friendly Recipes

Tonya Reyes

Published
ISBN :
Kindle Edition
354 pages
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 About the Book 

Designed by the National Heart, Lung, and Blood Institute, Its a diet aimed at preventing and lowering high blood pressure by eating healthy. It emphasizes a lot of the foods weve long been told to eat, such as fruits, vegetables, whole grains,MoreDesigned by the National Heart, Lung, and Blood Institute, Its a diet aimed at preventing and lowering high blood pressure by eating healthy. It emphasizes a lot of the foods weve long been told to eat, such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy. Those foods contain nutrients like potassium, calcium, protein, and fiber, which are key for fighting blood pressure - and can help trim waistlines too. DASH also ranked first as the best diet for healthy eating and people with diabetes.Standard DASH diet: you can consume up to 2300 milligrams (mg) of sodium a day.Lower sodium DASH diet: you can consume up to 1500 mg of sodium a day.Both versions of the DASH diet are naturally low in sodium. So just by following the DASH diet you are likely to reduce your sodium in your diet compared with what you might get in a more traditional diet which can amount to a whooping 3500 mg of sodium a day or more.In this book you will find 200 Quick, Simple and Delicious DASH Diet Friendly Recipes.